Why I believe EMOM’s are valuable training tool!October 15, 2014

People have been doing intervals forever. Intervals have proven to be a valuable tool utilized by all different sports and fitness programs. That said, why EMOM’s, why for CrossFit? Why for me? For years I have trained in groups and also by myself. If you look at the bulk of my training its probably alone. I spend countless hours in my garage, in the gym,