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Workout from TodayMarch 21, 2015

Tried a challenging workout today, on the 3 minutes for 15 minutes (so 5 rounds). Attempt to get 15 OHS at 115, 12 pull ups, 10 toes to bar, and 30 calories on the rower. I made it through 4 rounds but missed it on the 5th. Have fun!

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Setting ExpectationsMarch 18, 2015

As of lately I have been spending a lot of time thinking about the word "expectations." I want to shed some light on some issues I have seen by not properly setting expectations. If you never discuss expectations, how can a staff member truly accomplish what you expect?

I'll use a real world example close to

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Beyond The Barbell PodCast with JasonFebruary 25, 2015

Check out Jason Khalipa on the new podcast with Beyond the Barbell! https://itunes.apple.com/us/podcast/beyond-the-barbell/id951893530?mt=2 Or Click the Beyond the Barbell Image below.

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NC[america]

Muscle Snatch, Power Snatch, Full SnatchFebruary 25, 2015

Ever wonder the difference between a muscle, power, and full snatch? Really it is just in the receiving position. When someone is going from the floor and finishes their jump/second pull you really shouldnt know which movement they are performing. Learn to make the same connection/positions regardless of the lift you are working on. From the ground up the pos

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